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FITNESS

Work out anywhere with these on-demand fitness resources!

• Download the Navy Operational Fitness and Fueling System (NOFFS) app on your phone. NOFFS is the Navy's world-class performance training resource for sailors.  

• MWR "at Home" Workouts on Instagram

COFIT-19 Challenge:  An "at Home" workout program!

•  COVID-19 AND NUTRITION - Care for yourself & others NEWSLETTER

EXERCISE FOR KIDS

• Jump-Rope Tricks 

• High Intensity Interval Training (HIIT) Workouts 

• Kids' Yoga Classes: Article | Video 

• Health Guide for Teenagers 
 

COOKING

Check out these easy meals to make in your barracks or at home:

• Microwave 

• Twelve Easy Meals 

• Spaghetti Four Ways 

• Michelin-Star Chef Offers Free Lessons
 

MWR Library
Did you know about the Navy’s Digital Library? Why not improve your Japanese or download a popular book? The library is available for active-duty and retired military, their families and DoD civilians. Register on-line in a few simple steps. NAvy Digital Library

 

FOR KIDS

Crafty Girls: Crafty Girls YouTube Channel

CODING: Learn to Computer Science. Change the world. FREE. ONLINE

 

NAvY ENTERTAINMENT AT HOME
Navy Entertainment is bringing the entertainment to wherever you are! Check to see who will be next!

 

Financial
If you’re having trouble making ends meet, explore these financial resources and organizations offering assistance:

• Navy Marine Corps Relief Society 

• Federal Employee Education and Assistance Fund 

• MilitaryOneSource

 


CONFIDENTIAL HELP

MILITARY ONESOURCE   800-342-9647  OCONUS Calling Options  www.militaryonesource.mil

 CLICK HERE FOR INFO