FITNESS
Work out anywhere with these on-demand fitness resources!
• Download the Navy Operational Fitness and Fueling System (NOFFS) app on your phone. NOFFS is the Navy's world-class performance training resource for sailors.
• MWR "at Home" Workouts on Instagram.
• COFIT-19 Challenge: An "at Home" workout program!
• COVID-19 AND NUTRITION - Care for yourself & others NEWSLETTER
EXERCISE FOR KIDS
• High Intensity Interval Training (HIIT) Workouts
• Kids' Yoga Classes: Article | Video
COOKING
Check out these easy meals to make in your barracks or at home:
• Michelin-Star Chef Offers Free Lessons
MWR Library
Did you know about the Navy’s Digital Library? Why not improve your Japanese or download a popular book? The library is available for active-duty and retired military, their families and DoD civilians. Register on-line in a few simple steps. NAvy Digital Library
FOR KIDS
Crafty Girls: Crafty Girls YouTube Channel
CODING: Learn to Computer Science. Change the world. FREE. ONLINE.
NAvY ENTERTAINMENT AT HOME
Navy Entertainment is bringing the entertainment to wherever you are! Check to see who will be next!
Financial
If you’re having trouble making ends meet, explore these financial resources and organizations offering assistance:
• Navy Marine Corps Relief Society
• Federal Employee Education and Assistance Fund
CONFIDENTIAL HELP
MILITARY ONESOURCE 800-342-9647 OCONUS Calling Options www.militaryonesource.mil