Group Exercise & NOFFS Zone

Group Exercise classes are offered at both Main Base and Hario.

Main Base Group Exercise Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

2's Day on Monday Spin 

9:30-10:15 a.m. 

Yoga

10:30-11:30 a.m. 

Zumba 

9-10 a.m. 

Yoga 

11 a.m. - 12 p.m.

Adult Judo/Jiu Jitsu $ 

6-7 a.m.

Beginner Power Yoga 

9:30-10:30 a.m.

Yin Yoga 

11 a.m. - 12 p.m.

Jiu Jitsu-$ 

6-7:45 p.m.

 

Hatha Flow Yoga 

11 a.m. - 12 p.m.

Zumba Toning 

4:20-5 p.m.

Adult Hip Hop Dance 

10:30-11:15 a.m.

  

Jiu Jitsu (4-6 y/o) - $ 

4-4:45 p.m.

  

Cheer Dance - $ 

3:30 - 4:30 p.m.

Beginners Judo $ 

4-5 p.m.

Hip Hop Dance- $

5-6 p.m. 

  

K-Pop & Hip Hop Cardio 

4-5 p.m.

  

Power Yoga 

4:45 - 5:45 p.m.

Advanced Judo $ 

5-6 p.m. 

    

Jiu Jitsu(7-9 y/o) - $ 

5-5:45 p.m.

    

Zumba 

5:10-6 p.m.

    

Core Stregnth & Static Stretching

5:10 - 5:55 p.m.

_________

Jiu Jitsu - $

6-7:45 p.m. 

     Jiu Jitsu - $    

Hario Group Exercise Schedule

Tuesday Friday

Hatha Flow Yoga 

9:45-10:45 a.m. 

Karate $ 

5-6 p.m. 
 

Katate $ 

6-7 p.m. 
 

 

NOFFS Zone classes are only offered at Fleet Fitness Complex.  

Monday Tuesday Wednesday Thursday Friday  

Command PT 

6-8:30 a.m. 

*by reservation only*

Command PT 

6-8:30 a.m. 

*by reservation only*

Command PT 

6-8:30 a.m. 

*by reservation only*

Command PT 

6-8:30 a.m. 

*by reservation only*

Command PT 

6-8:30 a.m. 

*by reservation only*

 

Functional Fitness 

11:15 a.m.-12:15 p.m.

Boot Camp 

9:30-10:30 a.m.

Functional Fitness 

11:15 a.m.-12:15 p.m. 

NOFFS workshop 

Every third thursday, registration only 

6-8 a.m. 

Leg Day Strong 

9-10 a.m. 

  

Grit 

4:30-5:30 p.m. 

Core Express 

10:45-11:15 a.m. 

  

Boot Camp 

9:30-10:30 a.m. 

Mobility 

10:15-11 a.m. 

  
 

TRX 

11:15 a.m. - 12:15 a.m. 

  

Core Express 

10:45-11:15 a.m.

    
 

Int/Adv olympic lifting 

3:15-4:15 a.m. 

  

TRX 

11:15 a.m. - 12:15 p.m.