arrow down
Group Exercise & NOFFS Zone
Group Exercise classes are offered at the Main Base Fleet Fitness Complex (FFC), Main Base NOFFS Zone and the Hario Gym. Please note that NOFFS classes are only available at the Main Base NOFFS Zone.
Key:
" $ " - Registration Required
" * " - Free, but Pre-Registration Required
August 2025
Main Base FFC Group Exercise Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|
Vinyasa Yoga 1 - 2 p.m. Group Exercise Room |
Yoga 10:30 - 11:30 a.m. Group Exercise Room |
Vinyasa Yoga 7- 8 a.m. Group Exercise Room |
Yoga 11 a.m. - 12 p.m. Group Exercise Room |
Adult Judo/ Jiu Jitsu - $ 6 - 7 a.m. Matted Room |
Beginner Power Yoga 9:30 - 10:30 a.m. Group Exercise Room |
|
Kid's Hip Hop (4-7 y/o.) 3:15 - 4:15 p.m. Group Exercise Room |
Jiu Jitsu - $ 6 - 7:45 p.m. Matted Room |
Zumba 9 - 10 a.m. Group Exercise Room |
Beginner Judo - $ 4 - 5 p.m. Matted Room |
Vinyasa Yoga 9 - 10 a.m. Group Exercise Room |
Adult's Cardio Hip Hop 11 a.m. - 11:45 p.m. Group Exercise Room |
|
Jiu Jitsu (4-6 y/o) - $ 4 - 4:45 p.m. Matted Room |
|
Cycle 10:15 - 11:15 a.m. Group Exercise Room |
Adult Hip Hop
Dance - $ 10:30 - 11:15 a.m. Group Exercise Room |
||
| Strong Nation
4:45 - 5:15 p.m. Group Exercise Room |
|
Vinyasa Yoga 1- 2 p.m. Group Exercise Room |
Advanced Judo - $ 5 - 6 p.m. Matted Room |
Spin Strength 2:30 - 3:30 p.m. Group Exercise Room |
|
|
Women's Self Defense 5 - 5:45 p.m. Matted Room |
|
Cheer Dance 3:30 - 4:30 p.m. Group Exercise Room |
Zumba 5:10 - 6 p.m. Group Exercise Room |
Vinyasa Yoga 4 - 5 p.m. Group Exercise Room |
|
|
Stretch & Flow 5:30 - 6 p.m. Group Exercise Room |
|
Power Yoga 4:45 - 5:45 p.m. Group Exercise Room |
Jiu Jitsu - $ 6 - 7:45 p.m. Matted Room |
Hip Hop Dance - $
5 - 6 p.m. Group Exercise Room |
|
| Jiu Jitsu - $
6 - 7:45 p.m. Matted Room |
Hario Gym Group Exercise Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|
Vinyasa Yoga 9 - 10 a.m. Group Exercise Room |
Body Burn 8:30 - 9:30 a.m. Group Exercise Room |
HIIT & Hustle 8:30 - 9:30 a.m. Group Exercise Room |
Body Burn 8:30 - 9:30 a.m. Group Exercise Room |
Spin 8:30 - 9:30 a.m. Group Exercise Room |
| Spin
5:30 - 6:30 p.m. Group Exercise Room |
|
HIIT & Hustle 10 - 10:30 a.m. Group Exercise Room |
Karate (5-8) - $ 5 - 6 p.m. Group Exercise Room |
|
|
|
Karate (9+) - $
6 - 7 p.m. Basketball Court |
|||
|
|
Main Base NOFFS Zone
The NOFF's zone may be secured from Open Gym when there are scheduled classes. Please plan accordingly and check with instructor for equipment availability.
" * " - Scheduled Command PT sessions and NOFFS Workshop (3rd Thursday of the Month) are by RESERVATION / REGISTRATION only.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|
Cleaning / Open Gym 5 - 6 a.m. |
Cleaning / Open Gym 5 - 6 a.m. |
Cleaning / Open Gym 5 - 6 a.m. |
Cleaning / Open Gym 5 - 6 a.m. |
Cleaning / Open Gym 5 - 6 a.m. |
|
Command PT * 6 - 8:30 a.m. |
Command PT * 6 - 8:30 a.m. |
Command PT* 6 - 8:30 a.m. |
Command PT * 6 - 8:30 a.m. |
Command PT * 6 - 8:30 a.m. |
|
Cleaning/ Open Gym 8:30 - 11 a.m. |
Cleaning / Open Gym 8:30 - 9:30 a.m. |
Functional Fitness 11:15 a.m. - 12:15 p.m. |
NOFFS Workshop* (3rd Thursday) 6 - 8 a.m. |
Mobility 10:15 - 11 a.m. |
|
Row & Swing 9:30 - 10:30 a.m. |
Boot Camp 9:30 - 10:30 a.m. |
Cleaning/ Open Gym 12:15 - 3:15 p.m. |
Boot Camp 9:30 - 10:30 a.m. |
Lower Body 11:15 a.m. - 12:15 p.m. |
| Functional Fitness
11:15 - 12:15 p.m. |
Core Express 10:45 - 11:15 a.m. |
Power Hour 3:15 - 4:15 p.m. |
Core Express 10:45 - 11:15 a.m. |
Cleaning / Open Gym 12 - 7:30 p.m. |
| Cleaning / Open Gym
12:15 - 4 p.m. |
TRX 11:15 a.m. - 12:15 p.m. |
Cleaning / Open Gym 4:15 - 7:30 p.m. |
TRX 11:15 a.m. - 12:15 p.m |
|
| Olympic Lifting
3:15 - 4:15 p.m. |
Row & Swing 2:30 - 3:30 p.m. |
