2's Day on Monday Spin 
9:30-10:15 a.m. 

Yoga
10:30-11:30 a.m. 

Zumba 
9-10 a.m. 

Yoga 
11 a.m. - 12 p.m.

Adult Judo/Jiu Jitsu $ 
6-7 a.m.

Beginner
Power Yoga 
9:30-10:30 a.m.

Yin Yoga 
11 a.m. - 12 p.m.

Jiu Jitsu-$ 
6-7:45 p.m.

Hatha Flow Yoga 
11 a.m. - 12 p.m.

Zumba Toning 
4:20-5 p.m.

Adult Hip Hop Dance 
10:30-11:15 a.m.

Jiu Jitsu (4-6 y/o) - $ 
4-4:45 p.m.

Cheer Dance - $ 
3:30 - 4:30 p.m.

Beginners Judo $ 
4-5 p.m.

Hip Hop Dance- $
5-6 p.m. 

K-Pop & Hip Hop Cardio 
4-5 p.m.

Power Yoga 
4:45 - 5:45 p.m.

Advanced Judo $ 
5-6 p.m. 

Jiu Jitsu(7-9 y/o) - $ 
5-5:45 p.m.

Zumba 
5:10-6 p.m.

Core Stregnth &
Static Stretching
5:10 - 5:55 p.m.
_________

Jiu Jitsu - $
6-7:45 p.m. 

Jiu Jitsu - $
6-7:45 p.m. 

Hatha Flow Yoga 
9:45-10:45 a.m. 

Karate $ 
5-6 p.m. 

Katate $ 
6-7 p.m. 

Command PT 
6-8:30 a.m. 

*by reservation only*

Command PT 
6-8:30 a.m. 

*by reservation only*

Command PT 
6-8:30 a.m. 

*by reservation only*

Command PT 
6-8:30 a.m. 

*by reservation only*

Command PT 
6-8:30 a.m. 

*by reservation only*

Functional Fitness
11:15 a.m.-12:15 p.m.

Boot Camp
9:30-10:30 a.m.

Functional Fitness
11:15 a.m.-12:15 p.m. 

NOFFS workshop 

Every third Thursday,
registration only 

6-8 a.m. 

Leg Day Strong
9-10 a.m. 

Core Express
10:45-11:15 a.m. 

Boot Camp
9:30-10:30 a.m. 

Mobility
10:15-11 a.m. 

TRX
11:15 a.m. - 12:15 a.m. 

Core Express
10:45-11:15 a.m.

Int/Adv Olympic Lifting
3:15-4:15 a.m. 

TRX
11:15 a.m. - 12:15 p.m.