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Fleet Fitness Complex
Group exercise classes, personal trainers, weight room, cardio room, one racquetball court, wallyball, intramural sports, indoor swimming pool, two basketball courts, gear issue, martial art and dance classes, sauna and great programs throughout the year to keep you fit and healthy.
Group Exercise Schedule for July
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
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2's Day on Monday Spin 9:30-10:15 a.m. |
Yoga 10:30-11:30 a.m. |
Zumba 9-10 a.m. |
Yoga 11 a.m. - 12 p.m. |
Adult Judo/Jiu Jitsu $ 6-7 a.m. |
Beginner Power Yoga 9:30-10:30 a.m. |
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Yin Yoga 11 a.m. - 12 p.m. |
Jiu Jitsu-$ 6-7:45 p.m.
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Hatha Flow Yoga 11 a.m. - 12 p.m. |
Zumba Toning 4:20-5 p.m. |
Adult Hip Hop Dance 10:30-11:15 a.m. |
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Jiu Jitsu (4-6 y/o) - $ 4-4:45 p.m. |
Cheer Dance - $ 3:30 - 4:30 p.m. |
Beginners Judo $ 4-5 p.m. |
Hip Hop Dance- $ 5-6 p.m. |
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K-Pop & Hip Hop Cardio 4-5 p.m. |
Power Yoga 4:45 - 5:45 p.m. |
Advanced Judo $ 5-6 p.m. |
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Jiu Jitsu(7-9 y/o) - $ 5-5:45 p.m. |
Zumba 5:10-6 p.m. |
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Core Stregnth & Static Stretching 5:10 - 5:55 p.m. _________ Jiu Jitsu - $ 6-7:45 p.m. |
Jiu Jitsu - $ |
Noffs Zone Schedule for July
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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Command PT 6-8:30 a.m. *by reservation only* |
Command PT 6-8:30 a.m. *by reservation only* |
Command PT 6-8:30 a.m. *by reservation only* |
Command PT 6-8:30 a.m. *by reservation only* |
Command PT 6-8:30 a.m. *by reservation only* |
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Functional Fitness 11:15 a.m.-12:15 p.m. |
Boot Camp 9:30-10:30 a.m. |
Functional Fitness 11:15 a.m.-12:15 p.m. |
NOFFS workshop Every third thursday, registration only 6-8 a.m. |
Leg Day Strong 9-10 a.m. |
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Grit 4:30-5:30 p.m. |
Core Express 10:45-11:15 a.m. |
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Boot Camp 9:30-10:30 a.m. |
Mobility 10:15-11 a.m. |
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TRX 11:15 a.m. - 12:15 a.m. |
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Core Express 10:45-11:15 a.m. |
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Int/Adv olympic lifting 3:15-4:15 a.m. |
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TRX 11:15 a.m. - 12:15 p.m. |
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Click here to register for classes.
