Fleet Fitness Complex

Group exercise classes, personal trainers, weight room, cardio room, two racquetball courts, wallyball, intramural sports, indoor swimming pool, three basketball courts, massage loungers, gear issue, martial art and dance classes, sauna and great programs throughout the year to keep you fit and healthy.

Are you interested in becoming a personal trainer? We're hiring! 

Check out what services we offer in our facility!
• Equipment Orientation 
• Fitness Services 

Group Exercise Schedule: March
NOFFS Zone Schedule: March

Upcoming Events

Hacker’s Invitational Golf Tournament
Saturday, March 25 8 A.M., Tsukumo Golf Course, ¥3,000 green fee.
Registration deadline is Wednesday, March 22. Register at the Fleet Fitness Complex. This event is for the average struggling golfer looking to have a good time with friends. Be sure to bring plenty of golf balls.

Navy Sea Legs Challenge March 27-31
Walk 10 miles, see Japan, and get a shirt! MWR authorized patrons who complete 10 miles of walking/running or 1,500M of swimming during the week will earn their “Navy Sea Legs.” On a first come first served basis patrons will earn a Navy Sea Legs t-shirt and MWR water bottle. Participants will need to show the MWR Fitness Program their electronic device that tracked their steps or distance to earn their “Sea Legs.” For eligible MWR authorized fitness patrons. Children are also eligible. For more information, contact Fleet Fitness Complex at 252-3595.

Max Rep Bench Press Combine
April 1, 10 a.m.-12 p.m. • Free, Fleet Fitness Complex
Think you have what it takes to bench like an NFL prospect? Join us for Navy Fitness Sasebo’s own bench press combine! Test how many repetitions you can lift at 225 lbs. for males and 95 lbs for females. Prizes will be given for the First and Second place for the following weight class: Male Classes (1) 200 lbs. and up (2) Under 200 lbs., Female Classes: (1) 165 lbs. and up (2) Under 165 lbs. Weigh-ins will begin at 10 a.m. on the day of the event. Register at the Fleet Fitness Complex by, Friday, March 24 / no same day registration. Open to SOFA sponsored personnel, 18 years and older. For more information, call 252-6899. 

Spring Squats
April 22, 9 a.m.–12 p.m., Fleet Fitness Complex Registration Deadline: April 14 *No same day registration. Weigh-ins and warm-up will be from 9-9:30 a.m. on the day of the event. Weight for males will be 225 lbs and females will be 125 lbs.  

Rep out the Winter and bring in the Spring with our first max rep squat competition. Join us for Spring squats and see how many repetitions you can do! Prizes will be given for First and Second place for the following weight classes: Males: 200 lbs and over, Males: Under 200 lbs, Females: 165 and up, and Females: Under 165. Open to All CFAS, 18 years and older. For more information, call 252-3595.

DVRT & PRK Workshop Training Course
May 20-21, 8:30 a.m. - 5 p.m., Fleet Fitness Complex. Join us for two of the top coaching programs. Learn the fundamentals of kettlebell training, movement and technique concepts with PKM. Learn the foundations of functional training and how to establish progress and build the 7 primal movement patterns with DVRT ultimate sandbags training. For more information, call 252-3595.